The most inclusive fitness classes in Northampton
Sign up today to attend gym classes at Northampton’s Stableyard Spa.
Head to the spa and you can work your muscles and your soul thanks to our outstanding range of gym classes; we offer everything from intense workouts to relaxing yoga.
Classes are available for our members and for residents of the hotel.
Timetable
The following classes are currently available:
Monday – Legs, Bums & Tums 10.00 am – 11.00 am. Flexercise 11.30 am – 12.00 noon. HIIT 12:00pm-12:30pm. Boxercise with Ab Attack 17:00- 18:00. Body Conditioning 18:00-18:45. Boxercise 18:45-19:15.
Tuesday – One of the best Yoga classes in Northamptonshire 6.30 pm – 7.30 pm
Wednesday – Circuits 10:00am – 10:45am. Pedal Power 11:00am-11:45am. Boxercise 12:00pm-12:30pm. Circuits 17:15-18:00. HIIT 18.00 pm – 18.45 pm. Flexercise 18.45 pm – 19.15 pm.
Thursday – Boxercise 10:00am – 10:45am. Circuits 11.15 am – 12.00 noon. Ab Attack 12.00pm – 12.30 pm. Pedal Power 18.00 pm – 18.45 pm. HIIT 18.45 pm – 19.30 pm.
Friday – No Classes
Charges
Weekday Members – No charge between 10 am and 5 pm Monday to Friday
Full Members – No charge
£5 per class outside of these times
Twilight Members – £5 per class
Hotel Guests- £5 per class
Our Classes
Body Conditioning
The main focus of this class is toning. This class will include various pieces of equipment to squat, press and curl your way to the fittest version of yourself.
Circuits
Circuits will include various stations to challenge yourself. The stations will be a mixture of cardiovascular and toning exercises. As long as you are up for a challenge this class can be tailored to your ability. So, no need to worry if you are a circuit training newbie.
Pedal Power
This group indoor cycling class incorporates aerobic and anaerobic drills that will burn fat, tone legs and improve cardiovascular fitness. This class will use choreographed exercises with music to raise the heart rate and burn calories.
Yoga
Movement linked to the breath to develop flexibility and whole body conditioning. All levels are welcome to come along as the sessions will be tailored to your needs. Benefits include physical fitness: supple strength, core stability, improved posture and mental relaxation.
HIIT (High-Intensity Interval Training)
HIIT classes are a full body, heart pumping, aerobic and strengthening workout. This interval based class will use full body strengthening exercises with high intensity cardio exercises intended to tone your body, improve your endurance and burn fat fast!
Power Walking
Come and join us at the Stableyard Spa for some power walking and you will get to exercise as we walk around the beautiful grounds. We will be doing some fartlek training which is a mixture of light walking that builds into power walking. (May contain steep inclines)
Ab Attack
This 30 minute class will work your abs to the max! The focus will be on strengthening and toning the abdominals whilst including exercises to strengthen the back. This will improve core strength, stability and posture.
Legs, Bums & Tums
This class is aimed at toning and strengthening those problem areas that some of us wish to improve on. A range of exercises will be used to focus on your legs, bums and tums.
Boxercise
Boxercise is a high-intensity exercise class that combines resistance training with aerobic exercise. Boxercise is non-contact; the emphasis is on knocking your body into shape.
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